Trying to conceive can feel like a rollercoaster of emotions — especially when each cycle ends in disappointment. While some turn to expensive treatments like IVF, many couples are looking for more natural, affordable ways to support conception.
Here are three proven methods that can help increase your chances of getting pregnant — backed by women’s health research and real success stories.
Track Your Fertile Window (Accurately)
Timing is everything. Many women underestimate how short the fertile window is — it usually lasts 5 to 6 days, with ovulation being the most critical.
Use ovulation predictor kits (OPKs), track basal body temperature, and monitor cervical mucus to pinpoint your most fertile days. Apps like Flo or Natural Cycles can also help.
Try the Pregnancy Booster
One method gaining popularity in the TTC community is using a Pregnancy Booster Cup after intercourse.
These soft, flexible cups are designed to keep sperm closer to the cervix during your fertile window — potentially increasing the chance of conception by improving retention.
Thousands of women have had success with the Fertile Joy™ Pregnancy Booster Cup — a natural, reusable option that’s affordable and easy to use at home.
Focus on Hormonal Balance
Factors like stress, poor diet, and irregular cycles can all impact fertility. Try incorporating foods rich in folate, zinc, and omega-3s into your daily meals. Avoid extreme exercise or crash diets that disrupt ovulation. And don’t underestimate the role of sleep and stress management.
Final Thoughts
While every woman’s journey is different, small, consistent changes can make a big difference. Whether it’s tracking your cycle more precisely or using a fertility support tool like a pregnancy booster cup, natural options are available — and often effective.
Looking for more fertility resources or products that support conception? Check out Fertile Joy for natural tools that are helping women all over the world start their families.
